Learn
Everything about labour, birth, and your maternity TENS — explained the way you would want a knowledgeable friend to explain it. What happens, what helps, how to use what you have well, and why every detail was decided before you knew to ask. Start anywhere; each guide stands on its own.
Electrodes
The four pads that do all the work — what they are, and how to get the most from them.
- Maternity TENS electrodes: why every detail is deliberateWhy the pads go on your back, when the contractions are at the front.
- Your electrodes, from 37 weeks to the first days with babyHow many to have ready, and the one more job a pair has after the birth.
- One thing keeps your electrodes sticky, and they tell you when they are doneA pad you thought was finished is usually just dry.
- Can I use any TENS pads with my Elle TENS machine?Same size does not mean same pad.
Childbirth
Labour and birth, explained calmly — for the weeks of waiting.
- Pregnancy Yoga and Prenatal ExercisesVideos for every trimester — easing the aches now, and helping baby into position.
- Comfort Measures for Labour and BirthWhat helps when the contractions come — positions, rhythm, and a partner who knows what to do.